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 008210216s2020        ulk              d            a    kor
■00120201104112752
■00520210207233739
■020    ▼a9791189612801(e-Book)▼g15000
■056    ▼a593.5▼24
■090    ▼a593.5▼b추38ㅇ
■1001  ▼a추민수
■24510▼a이  운동만  하면  살이  안  쪄요▼h[전자책]  /▼d추민수  지음
■24613▼a완벽한  몸매  성형을  위한  추언니의  부위별  운동법
■256    ▼a전자  데이터
■260    ▼a서울▼bBooksgo▼b북스고▼c2020:▼f(YES24,▼g2020)
■300    ▼a전자책  1책  ▼b천연색
■516    ▼aPDF
■520    ▼a30년  가까이  여성  전문  피트니스를  가르치고  연구하며  오랜  경험과  노하우를  가진  그녀가  소개하는  운동을  담고  있다.  이  책에서는  여성들  특히  4050대의  여성들의  고민인  나잇살을  빼는  방법과  부위별  운동  방법을  제공한다.  그뿐만  아니라  자신의  평소  생활습관과  마인드를  정비하고  건강한  식습관을  만들  수  있는  팁을  제공한다.  또한  무작정  힘들고,  어렵고,  복잡한  동작이  아닌  자신의  몸을  이해하고  그동안  사용하지  않았던  근육을  사용하기에  가장  효과적인  운동을  엄선하여  수록하였다
■530    ▼a책자형태로도  간행:  ISBN  9791189612795
■653    ▼a다이어트운동▼a몸매관리▼a부위별운동법
■7760  ▼t이  운동만  하면  살이  안  쪄요,▼z9791189612795
■85640▼uhttp://shingu.yes24library.com/ebook/ebook_detail.asp?goods_id=94779887
■9500  ▼b\22500

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