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 008201208s2020        ulk              d            a    kor
■00120200824210402
■00520201120130155
■020    ▼a9791190826129(e-Book)▼g05190
■0411  ▼akor▼heng
■056    ▼a181.7▼24
■090    ▼a181.7▼b서57ㄱ
■1001  ▼a서스테렌,  리제  반
■24510▼a감정  회복력▼h[전자책]  :▼b심리학  박사가  들려주는  감정  조절  수업  /▼d리제  반  서스테렌,▼e스테이시  콜리노  지음  ;▼e김미정  옮김
■24619▼aEmotional  inflammation  :▼bdiscover  your  triggers  and  reclaim  your  equilibrium  during  anxious  times
■256    ▼a전자  데이터
■260    ▼a서울▼b유노북스▼c2020:▼f(YES24,▼g2020)
■300    ▼a전자책  1책  ▼b천연색
■500    ▼a부록:  감정  회복력을  키우는  TIP
■516    ▼aePub
■520    ▼a수많은  상담  사례,  심리학,  신경  과학,  생물학에  바탕을  두고  스트레스와  외부의  부정적  자극에  반응하는  유형을  크게  4가지로  나눴다.  내가  보통  초조해하는지,  과민  반응하는지,  분노가  치미는지,  회피하는지  혹은  여러  반응을  함께  보이는지살펴보자.무엇으로  내  지친  감정을  회복할  수  있을까?  감정  회복력  8단계  방법으로  우리는  언제든  부정적  감정을  해소하고  심신을  긍정적인  상태로  되돌려  놓을  수  있다
■530    ▼a책자형태로도  간행:  ISBN  9791190826112
■653    ▼a감정조절▼a감정관리▼a정신건강
■7001  ▼a콜리노,  스테이시
■7001  ▼a김미정
■7001  ▼aSusteren,  Lise  Van
■7001  ▼aColino,  Stacey
■7760  ▼t감정  회복력,▼z9791190826112
■85640▼uhttp://shingu.yes24library.com/ebook/ebook_detail.asp?goods_id=91465515
■9500  ▼b\22500

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