MARC

 008180802s2018        ggk              d            a    kor
■0010006716027
■00520190228143505
■020    ▼a9791161690537(ePUB)▼g15510▼c\14400
■020    ▼a9791161690544(PDF)▼g15510
■020    ▼a9791161690520(종이책)▼g13510
■056    ▼a594.675▼24
■090    ▼a594.675▼bL481ㅎ
■1001  ▼aLee,  Stephanie
■24520▼a(Stephanie's)  홈푸드  다이어트▼h[전자책]  ▼b영양사  Stephanie의  맛있게  배부른  다이어트  레시피▼dStephanie  Lee  지음
■256    ▼a전자  데이터
■260    ▼a부천▼b팬덤북스▼c2018▼f(교보문고▼g2018)
■300    ▼a전자책  1책  ▼b천연색
■516    ▼aPDF,  ePUB
■520    ▼a지금  당장  시작할  수  있는  홈푸드  식단을  주제별로  알차게  수록한  『홈푸드  다이어트』.  사람이  하루아침에  바뀌지  않듯  우리  몸도  마찬가지다.  그렇기  때문에  몸의  변화  속도를  고려하지  않은  급격한  다이어트는  그만두었을  때  금세  체중이  돌아올  수밖에  없다.  다이어트에  마침표를  찍기  원한다면  몸의  변화  속도에  맞춰  단계별  접근이  필요하다.  다이어트의  완전한  성공,  즉  요요  없는  다이어트는  결심이  아닌  유지에  달려  있으며  몸의  변화에  맞춰  나쁜  습관을  하나씩  버릴  때,  비로소  다이어트에  마침표를  찍게  된다
■530    ▼a책자형태로  간행:  ISBN  9791161690520
■653    ▼a다이어트▼a식이요법▼a레시피▼a식단▼a건강식
■7760  ▼t(Stephanie's)  홈푸드  다이어트▼z9791161690520
■85641▼uhttp://ebook.shingu.ac.kr:80/Content_check.asp?barcode=4801161690521
■90011▼a이,  스테파니
■940    ▼a스테파니의  홈푸드  다이어트
■940    ▼a스테파니스  홈푸드  다이어트
■940    ▼aStephanie's  home  food  diet
■9500  ▼b\14400

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