MARC

 008130625s2013        ulk              d            a    kor
■0010003662467
■00520140306154140
■020    ▼a9788997838172▼g13510▼c\13500
■0411  ▼akor▼hger
■056    ▼a517.52▼24
■090    ▼a517.52▼b루27ㅎ
■1001  ▼a루드비히,  베른하르트
■24510▼a하루  굶고  하루  먹기▼h[전자책]  ▼b딱  3주만  반복하라▼d베른하르트  루드비히  지음  ▼e박정미  옮김
■256    ▼a전자  데이터
■260    ▼a서울▼b퍼플카우▼c2013▼f(교보문고▼g2013)
■300    ▼a전자책  1책  ▼b천연색
■50010▼c굶는  날은  건강해지고  먹는  날은  행복해진다
■50710▼aLudwig,  Bernhard
■50711▼t(Die)  Morgen-darf-ich-essen-was-ich-will-Diat
■516    ▼aPDF,  ePUB
■520    ▼a‘하루  굶고  하루  먹기’는  가장  단순하고  매력적인  단식법이다.  ‘자가포식’을  유도하는  최적의  단식  주기로  근육  손실  없이  지방만  골라  태우는  똑똑한  다이어트이기  때문이다.  신속한  체중감량  효과와  함께  몸은  더  강해지고  요요도  없다.  먹는  날에는  무엇이든  먹을  수  있으니  ‘먹는  재미’를  포기하지  않아도  된다.  또한  심리학자이자  행동치료사인  저자가  21일  프로그램을  날짜별로  안내하고  있어  누구나  어렵지  않게  시작할  수  있다.  이제  딱  3주간의  격일  단식으로  몸매를  되찾고  건강을  업그레이드해보자
■530    ▼a책자형태로  간행:  ISBN  9788997838172
■653    ▼a다이어트▼a식이요법▼a식단조절▼a체중감량
■7001  ▼a박정미
■7760  ▼t하루  굶고  하루  먹기▼z9788997838172
■85641▼uhttp://ebook.shingu.ac.kr:80/Content_check.asp?barcode=4808997838172
■9500  ▼b\13500

Preview

Export

ChatGPT Discussion

AI Recommended Related Books